Fresh Air

I have to say I find the air in my house suffocating, if not noxious. I could go way out there and say some gases have metals, or metal like properties, or even toxic but truthfully whatever the properties, the effects both in sensory and health are enough to say being indoors a lot like this is not doing me well, and my family knows this and takes advantage of it. It doesn't matter if they would say get out more in the past because that always changes. It'd then be you're always out and never home or you shouldn't just spend time with friends, you should spend time with family/church. There's always some B.S. excuse and it was meant to keep me home. There is what appears to be a mold growing in my room, on the floor and also in the window, but of course my mother does not care in the least bit. I'm no expert and it can even be an allergy combined with things like stress, emotional abuse and the quality of the food in my home, most of which is from Deseret (mormon crap food for welfare). Plenty of combinations of this environment to make me sick, the stress and abuse alone being sufficient to cause my poor health, and "poor mood" which is another stupid catch phrase for "he's unhappy about being abused, let's give him shit about it." That's what it boils down to even if the individual is only in the habit of that phrase and didn't mean that by it. It's still like saying rule of thumb to a woman that knows the origin of that saying. Even if not meant in a bad away and the man is truly a man that treats women with respect and respects them, that's a rather upsetting thing to hear. I don't go out as much since people threaten and harass me. I hate them as much as they hate me at this point. They're scumbags especially mormons. My mother helps with that, harassing me at home, getting her friends to harass me out and about, and so do neighbors. I don't know if they were serious about going out with some of their daughters, and I don't care. Not all of them likes me that way, thank goodness. Some though were offended that I didn't want to attend singles wards, nor took interest in their shitty religion. Rejecting their religion alone is enough to set off a mormon, and even if not serious about going out with their daughters or finding you a mate, the mere rejection must be quite an insult to people who think you should bow down to them "when in their own state." These morons are all about ritual, ceremony and status which is why they have temples and priesthoods and callings etc. They're pompous asses. At least many other institutions have reason for ceremony, such as the military. Even though war is sometimes wrong I have to say in cases of the USA I don't think it's that wrong that often, other than maybe with the slaughter of Native Americans. Too bad the extermination order by Governor Boggs was not carried out, or I'd not be in this fine mess. I say that since I've gotten a lot of shit for reporting them to http://www.mormonabuse.com and it's not just from family but from other mormons. They are all complete shit. It's plain and simple. When they help one group they're also bending over another, whether literally or in other ways. They'll mistreat you to the point you do rebel and if you drink or say anything " bad about their church" they use it as an excuse. Whether or not they truly believe in their church might be up for grabs but they are opportunistic, creepy and bullies. They'll use your own family against you and any other resources not limited to church but in Utah things like college counselor's, Weber Human Services, and get people to pretend to be your friend, or trick or manipulate you into breaking up with friends, girlfriends, colleagues etc., since divide and conquer seems to be one tactic they use. They are both brutal and dishonest and also fanatical when it suits them or simply because they are. I disown all of my family since they're all complete shit, especially my own mother. She's the worst one out of my whole entire family. Next is my father, and all my siblings. They're pretty much equal in their creepiness. Of course next and also equal to all of them including my mother are the mormons. Some even may surpass her a bit but don't count on it. Definitely on the same level though. I'm typing this outside where I can get some fresh air since the air inside is noxious and suffocating and not just because my mother and sister give me a ton of grief. They always try to put the blame on others including me but it's all them which is why as of now I officially disownn them and I'm out of here as soon as I can. I want to see nor hear a single thing about them and I WILL get a restraining order against all of them, including the whole mormon church if I can muster that, or at least my neighbors and their friends/family. I also hope and even pray they all burn in hell forever, including their damn church. I don't mean a fun hell either, more like the old testament kind that leaves them crispy around the edges. You know I feel a lot better outside. It's as if there isn't enough oxygen in that house. I'll have to remember that but my memory is pretty bad when I'm inside that house so I'll be sure to write it down, even on a piece of paper in case my netbook is hacked again. There's much to be said about camping and being in the outdoors truthfully. Man started out in the outdoors and leaving it is a bad idea. I could not stay only in a big city. I think maybe that's part of why there's crime and things like that. You do need nature and not just for hiking, camping and taking photos. This area is not exactly a national park but it's pretty close to the mountains and this area isn't close to any huge factories or anything like that. Anyway, I need sleep and food. That means going back into the den of adders or whatever that saying is. Fuck off mormons and your religion.

Design for New Jail can be applied to other buildings, even ocean going vessels

1. Self sustaining garden
2. terranium design
3. Green/Solar/geothermal energy - recycle heat etc like hybrid car - store in capacitors or batteries etc.
4. internet stations behind plexiglass - can do school/work at home jobs/read/research/contact

lawyers/bail.
5. More advanced exercise/rec - emphasize stretching/nutrition/breathing etc.
6. better food ingredients - prepackaged food without preservatives - categorized for maximum nutrition.
7. cooking/money management/time management/goal management/stress management classes
8. community involvement - certification required - plus review. request funding via donations and have fund raisers showing benefits.
9. Design with asthetics - feng shui - affects mood/health/energy
10. rehab comes from teaching to change oneself - punishment only teaches pain, anger and resentment.
11. ventilation - better ventilation and air filtration
12. add vitamins that are not toxic/with impurities such as lead, arsenic, carsinogens etc, use something like Kurzweil vitamins.
13. sports program, video games(simulations), tai chi
14. foods that are good for brain. Brain is fatty tissue so BBQ, fish, etc. Also better heating and head coverings. Body heat, health of brain, body temp affect overall health. 60-70% of body heat lost through head.
15. Something to do for guards other than stress over prisoners or sit at terminals - 90% of law enforcement involves boredom/stress and then there's paperwork. This leads to burn out, indifference, agitation, grumpiness, inappropriate rule breaking etc.
16. nap pods - music like blue mars, nature sounds, static with covering in sound proof booth over eyes, and comfortable for 15-45 minute power naps. Helps health, energy and thinking and performance.
17. Find ways to improve multitasking/planning - via nutrition, brain training/exercise and education and physical exercise.
18. Don't use labels especially for "mental health." - this leads to depression, loss of hope etc. Plan for ways to get off meds, like getting someone off welfare. Meds are not brain surgery and temporary solution at best. Therapy is most important and you must talk to prisoner not at them. Depend a lot on them for feedback and solutions. Meds have side effects because toxins are used to get past blood brain barrier but alcohol gets past it no problem with fun side effects. Design meds with molecule of alcohol or similar ingredients without intoxicating effect rather than side effects that are worse than the "disease."
19. perception is part of awareness. Involve fun in therapy and not in dumb or humiliating way. Fun is how animals in the wild learn and healthy for adults too, especially self aware and adults with cognitive and memory capabilities of humans, even "slow" or "retarded" people.
20. rules should be made to be broken or be flexible. Should not include rules that go against basic human nature.
21. Connect to community via workforce services, volunteer work, colleges, universities, secular charities etc. Let them have access to religious charities by request.
22. Make computer system hacker resistent - design firewall for power grid. I once tested internet sharing that worked via power outlets - maybe how chinese/russians got past power grids in usa - will protect television from being hacked if it comes down to it, plus server, heating, etc.
23. Teas that calm/soothe and have antioxidents
24. food that detoxes body
25. EMF - electromagnetic frequency/radiation - old days CRT monitors put this out lots. Don't use flourescent lights, use Light Emitting diodes. We're bio-electrical this screws us up. Use shielding for power lines in walls etc and television, heating. Redundant systems, and bomb shelter.
26. Congigal visits. Per webmd.com sex is healthy it improves your cardiovascular system, eyesight, hair health, skin health, mental and emotional health and even spiritual. Will improve moods, have less fights, etc. Will also improve sleep, ease tension between guards, inmates, and of course you'll make sure guards are getting that too, at least at home/off work hours. They're human and have needs which are instinctual for health/bonding/procreation/pleasure.

I designed most of this while in jail - went kookie from bad food, conditions, lack of access to lawyer, bail, family, money sent to me, and I checked out reading material that wasn't keeping my attention.